Journaling for Wellness Workshop
Journaling for Wellness Workshop
A beautiful, soothing workshop which teaches: 1. What is journaling? 2. The health & wellness benefits of journaling 3. A personal self-discovery journey 4. Documenting your history 5. Let’s set-up your journal – the participants will need to have a new journal present 6. Writing & spiritual time with a writer’s meditation 7. Sharing the experience